Teeth Whitening using Baking Soda

2008-07-02T23:12:00.000-07:00

How to Whiten Teeth With Baking Soda

from wikiHow - The How to Manual That You Can Edit

Everybody brushes their teeth with normal toothpaste, right? Well, with this at-home product, you can brush your teeth and make them whiter in fourteen days!

Steps

Wet your toothbrush with cold water and dip it into baking soda. All of the bristles should be covered so that your toothbrush is white.
Brush your teeth for five minutes (spitting if necessary) two times a day.
Spit the baking soda toothpaste out and rinse your mouth clean with water. If there is a tingling or burning feeling in your mouth, this is perfectly normal. See "Warnings" for what might not be normal. And please always brush your teeth...

Tips

After brushing your teeth, brush your tongue with your favorite toothpaste and/or use a tongue scraper. Bad breath is related to teeth only when they house food debris and plaque. The main cause of bad breath is bacteria growing on the tongue.
An alternative method involves putting baking soda on the toothbrush and wetting it with a little bit of hydrogen peroxide (the cheap stuff one pours on cuts). It really does work!

Warnings

Do not use this method too often as the abrasive can permanently damage the enamel of your teeth. There are some special toothpaste brands (often for smokers) which contain much gentler abrasives than baking soda. They can be used daily without any risk for the health of your teeth and help to remove not only tobacco stains but also stains from coffee, tea, and wine.
Baking soda can dissolve orthodontic glue. Do not use this method if you have braces or a permanent retainer.
Best used only 2 or 3 times a month.

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Teeth Whitening Naturally - Home Remedies

2008-06-30T20:40:00.000-07:00

By Nick Mutt

If you are looking for whiter smile then tooth whitening can be very effective way of lightening your teeth color. Tooth whitening is a highly effective way of combating stains created from smoking, eating and certain drinks such as too much coffee, tea and alcohol. Cigarette smoking is very bad for your overall health and may cause damage to organs and tissue. Cigarette smoking is another deterrent from naturally white teeth.
There are few home remedies for teeth whitening that work best for teeth stains. Bamboo powder, calcium carbonate, sodium chloride, and silica are very good removers of plaque and stains from the teeth.
Hydrogen peroxide is the most common and popular natural lightening agent. It can be combined with lemon juice, baking soda, baking powder etc. Lemon juice and strawberries may not be the best home remedies for teeth whitening. They can cause an acidity which can weaken your teeth. They are natural whiteners but too much use of it can weaken your teeth. For best result, simply rub them directly on your teeth or mash into a paste. Apple cider and white vinegar are also very effective home remedies for teeth whitening.
Smoking and the consumption of certain foods and drinks will speed up the discoloration process. Tooth whitening only works on natural teeth. You must avoid certain foods and drinks such as alcohol, tea and coffee. If you are ready to change your eating habit, home remedies for teeth whitening will be more effective.
Toothpaste with teeth whitening properties will be beneficial for your teeth. It will help your efforts for a whiter brighter smile. This natural effort for whiter teeth may take longer to achieve than the chemical whiteners but the results will still be noticeable. Bamboo powder, calcium carbonate and silica are some of the ingredients you can find in the natural teeth whitening toothpaste. Silica cleans and whitens the teeth. Stains are removed with silica and there is no side effect.
One of the best home remedies for teeth whitening is to reduce stain of the teeth and promote healthy gums by drinking lots of water. Drinking a lot of water steers you away from drinking other drinks such as cold drinks, red juice coffee and tea that are tend to stain or discolor teeth.
You can save hundreds of dollars you would have used to pay to your dentists or buy expensive systems by using these home remedies for teeth whitening. However, home remedies for teeth whitening will take some time to show results, but it will be cost effective with no side effect. Avoid few things such as coffee or garlic; these things will make it more likely for you to have a bad breath. So you must try to avoid them as much as you can. If you smoke, then it will leave some stain on your teeth. You really should try to quit smoking. It is not only bad for your breath and teeth but also bad for your health in general.
It is better to try these home remedies for teeth whitening before rush to your doctor for a medical treatment. Home remedies are not only effective but also free from side effects.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Nick Mutt writes on natural health and has published many ebooks on herbal treatments and home remedies. He is one of the popular authors on natural health topics. To get brighter smile read more Home remedies for teeth whitening at Natural Cures guide - a health guide to make you and your family live better, fit and healthy.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt

Tooth Whitening Tips